How to lose weight: A complete step-by-step guide

Home / Medical / How to lose weight: A complete step-by-step guide

The purpose of this article is to act as an introduction to our site. On the Internet there is a lot of information on how to lose weight, but many times you do not know where to start and you give up. That is why here you are looking for guidance so you can succeed. We present a general idea of ​​the whole process, so you know what to do first, and how to proceed. This guide is based on four points: Motivation, diet, exercise and perseverance, and seeks to give you a global idea of ​​how to lose those extra kilos. No matter how overweight you are, these concepts are proven and, if you apply them correctly, your weight loss is assured.

Set clear objectives at fat decimator : Choose short and long term goals that you want and can fulfill. Do not choose excessive objectives or deceive yourself, be aware of your possibilities and start slowly, do not kill yourself. It is important that you focus on the short-term objectives like “lose 4 kilos in 6 weeks” because when you fulfill them you will be motivated even more to continue with your plans. On the contrary, if you want to lose 15 kilos in a year, you will have to wait a whole year to reward yourself in some way and it is almost certain that you will quit. Both goals can be fulfilled with willpower, but it is better to go forward in small steps to reach the great final goal. Also, losing 4 kilos is less overwhelming than losing 15 kilos, so your brain will not oppose the idea so much. Keep a journal, write down everything you have downloaded to keep a record that allows you to feel that you are moving in the right direction.

Follow a clear plan of fat decimator : Do not start if you do not know what you will do. Choose an appropriate eating plan and exercise routine that you can follow , but also think about what you will do when obstacles, temptations and slips come up. Do not punish yourself if you eat something that you do not owe but try to get back to the routine as soon as possible, look for ways to fight the excuses that you will put on so that you do not exercise.

Basically, a balanced diet consists of consuming various fruits and vegetables, lean meats, removing excess fat, fish, low-fat dairy products, beans, whole grains and flours. Avoid fried foods, foods with excess sugar and cola drinks. Consume enough water and natural juices without sugar. Eat smaller portions, and do it at least 5 times a day, with low calorie snacks between meals to avoid hunger. Knowing this you can create your own diet to lose weight in a controlled and effective way.

After you have a healthy eating plan selected, adapt it to your life. If you see that you do not like one of the possible fruits, look for an alternative. If you are a fan of pasta, eat varieties made with wholemeal flours or vegetables. It is very important that the suggestions you have written down are appetizing, they all should be foods that you could eat, or that you want to try, and not dishes that you eat for obligation, or that you do not like their flavors. The internet is full of appetizing and healthy recipes look them up.

Remember that it is advisable to consult with a nutritionist or general practitioner to advise you. Tell them about the changes you want to carry out in your life, they will be able to guide you and give you extra information, in addition to making sure that your body is able to cope with those changes. All the recommendations that I have given you are supported by the professionals, but each individual is different and therefore it is advisable that you make sure. It is important that you consult if you suffer from high blood pressure, diabetes, heart problems or muscle pain. Be certain that the fat decimator has everything that you are looking for!

After having everything ready, start! Remember, the key is to make slight changes that you can keep. Add a fruit one day, other small snacks between meals the next day, and progress until your way of feeding is totally different. Think, how can I improve my life today? Try different foods and recipes to find the ones you like, and remember, do not go hungry, do not punish yourself, seek to improve without creating problems, and it will be easy to adapt to your new life. This is not your only option. You can also vary the type of exercise you do according to the season, swimming in the summer or using a treadmill or an elliptical bike in winter. You can also do group activities, such as spinning classes, Pilates or practice sports with your friends, such as tennis, football, basketball, etc. It’s a matter of ingenuity. You can do everything with the fat decimator.

And how often do we have to exercise? A good starting point would be three sessions of 60 minutes per week. They will allow you to spend a good number of calories without running out. Of course you can increase the sessions if you have time or desire. Do not worry if you cannot run or jog, the main factor when it comes to knowing how much energy your body spends is the distance you travel, so it’s better to walk longer distances and not run and get tired right away. The body begins to use its energy reserves after 30 minutes; so long sessions are more effective. When your physical condition improves you can increase your speed to demand a little more and obtain optimal results.

There is something we can guarantee you at fat decimator, going for a walk, or any other sport you practice, will bring you many benefits. You will feel better, you will sleep more peacefully, you will have more energy, you will improve your self-esteem, you will feel more optimistic and you will reduce your stress levels. In addition, you will have less chance of suffering from cardiovascular problems and diabetes, you will reduce your cholesterol and blood pressure, you will improve your digestion and your defenses and even your memory and your reflexes.

Leave a Reply

Your email address will not be published. Required fields are marked *